OPEX is more than just an hour in the gym. It's an individualized fitness + lifestyle prescription that moves with your life.
Based on science and designed for the busy lifestyle of today, it's the clearest path from where you are to where you want to go.
Experience fitness designed for you
Training for lifelong results
What training at OPEX looks like for you, in 5 easy steps
1: Consultation
2: Assessment
3: Training
4: Lifestyle
5: Results
Build your best life,
starting today
4 Week trial
The Science & Philosophy behind the OPEX method
Go deep on WHY we design all-encompassing fitness the way we do and how it leads to a larger, more fulfilling life for you.
Learn more
Recent Articles
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16 Aug 2021
Practical Ways to Increase Daily Movement
Daily movement keeps our body functioning properly. To help you fight against the sedentary design of modern life, here are some practical ways to increase your daily movement. -
04 Aug 2021
How to Get the Most From Your Workout
Workouts are a small portion of your week. Thus, you need to make the most of your time. Here are 5 steps to help you get the most out of your workouts. -
21 Jul 2021
Overrated vs. Underrated: Recovery Edition
The “recovery” sector of the fitness industry is worth big bucks. The truth is, we believe most recovery tools are overrated. The good news? Some of the best recovery tools you can use are virtually free.
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